1 c white whole wheat flour
5 Tbs low fat buttermilk powder
1/4 c sugar (brown or white)
2 tsp cinnamon
1/2 tsp all spice
1 tsp salt
1 tsp baking powder
1/2 tsp baking soda
1 1/4 c water
1 egg
1 Tbl vegetable oil
1 apple, peeled, cored, and diced
makes 12 standard muffins, or 6 jumbo.
Preheat the oven to 400 F. Grease a muffin tin well.
In a large bowl, combine all the dry ingredients together with a fork.
Separately, beat the egg in the water with the vegetable oil.
Toss the apples in the dry ingredients, pour the water mixture over the dry/apple mixture. Stir to just combined. Spoon into muffin tins.
Bake for 20 minutes. Cool for 5, turn muffins out onto cooling rack (or they'll get soggy bottoms).
side note: these are really good with some slices of cheddar cheese on the side.
If you can't find buttermilk powder in the baking aisle of your grocery store, substitute 1 c yogurt and 1/4 c water for the buttermilk powder and water.
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